Awesome foods that will make your skin to glow and shine

Best 7 foods that will make your body glow and shine like a new born baby

• .Hello readers, have you been busy searching online on how to keep your body in a good form and how you can keep your self healthy, 
• maybe you also want to know the kinds of foods that you can eat or consumes daily to make your body glow and shine like a new born baby, maybe you are not satisfied with how you looks as you need some types or kinds of food you can eat that will make positive changes to your body then you are in the right place. To continue let me first introduce myself, 
• My name is "John steady" the founder of this maxzy food, I will be sharing with you different kinds of food you can eat that will make positive changes to your body like glowing your skin, beautify you and make you so attractive.

Best awesome foods that will make your skin to glow and shine

 1. Potato

I guess you have heard about potatoes before and you have eat from it, in fact someone reading this post right now may be eating potato and you don't even know the benefit of potatoes, then relax and and read this post to the end. Potatoes is not meant for eating alone, stay tuned and see another usefulness of potatoes. 

What is the usefulness or benefits of potatoes 

Potato usually serves as a natural bleaching agent which can be used for skin lightening. It can also helps you to get rid of dead skin cells, sunburns, dark spots, blemishes and dark circles.

 All you have to do is apply a grated potatoes on your face for around 30 minutes in form of face mask, or simply squeeze the juice of a potato in a bowl and use it on your face or even apply thin slices of potato directly.

 2 Beetroot

Many will be like "what is this again" by looking at the picture many will be thinking that how can this rose like flower glow my skin,

 but by looking at the picture above, I think you see a pink coloured fruits, as the fruit looks like, that's how it's beneficial to our body. 

What are the things that beetroot contains and it's benefit

This pink coloured fruit (Beetroot) comes loaded with vitamins and minerals which make you glow instantaneously. It is useful in such a way that can prevent an outburst of acne and pimples.

You need to apply beetroot juice as a face mask in order for it to gives your complexion a pinkish tinge and a radiant look. You can also drink a glass of beetroot juice to purify the blood from within and get rid of toxins, leaving you with a healthy glow on your face.

 3. Orange

Most benefit of orange is that , hey , just keep reading.

Orange is very useful in glowing someone's skin, 'The peel of the orange, normally contains more vitamin C than the orange itself, it funny rights??,

The peel contains antimicrobial and antibacterial properties so using it regularly and apply it on your face daily will give you clear and brighter skin in the blink of an eye",

 the best thing for you to do is to make use of an orange peel and yoghurt face pack to instantly smooth and glow your skin, because that is the most recommended one.
all you need is just 1 tablespoon of orange peel powder and 2 tablespoon of yogurt to do the trick.

Fresh tomatoes

 4. Tomato

According to research, research made us know that 'Tomatoes Coe along with natural vitamins and minerals, including Vitamin A, K, B1, B3, B5, B6, B7, and vitamin C' and so on.

But are you wondering what exactly is the thing that makes tomatoes to stand out in the beauty world,  the short answer to that is just  lycopene,

Lycopene is an antioxidant which has amazing anti-ageing properties. You just need to apply the pulp or juice of tomatoes on your skin to gain out of the lycopene benefits.

And if this couldn't get any better, the pulp of tomatoes also helps tighten pores and prevent pimples since tomatoes are acidic in nature. It also acts as a natural sunscreen?

Also read: The most awesome benefits of tomatoes in the body

 5. Lemon

Lemon is packed with vitamin C, vitamin B and phosphorous. The natural acids of lemon gently remove dead skin cells and lighten age spots. It helps clean the pores without stripping the skin of its natural oil, making it an amazing food to make your skin glow. Mix a spoon of lemon juice with egg white and grape juice extract to make your skin smooth and glowing, or squeeze out fresh lemon juice and use it on the affected area to get flawless skin.

6. Kale

Kale may be the king of all greens, but it's certainly the queen of beauty too. It is loaded with vitamin C, vitamin A and vitamin K which help repair skin tissues, prevent free radical damage and give you a radiant and fresh look. Drink up a kale smoothie or add it to salads or enjoy it as an air-cooked healthy snack in place of potato chips!

7. Avocado

Packed with antioxidants like lutein and beta carotene, avocados help soften the skin as well as hydrate it if applied topically. You can use a moisturising mask of avocado with 1 teaspoon honey to reap the benefits, and you'll feel the difference instantly!

Conclusion
Now that you have read and know the best awesome foods that will skine your body, I hope you will start to include this foods in your daily diet in order to see your physical appearance changing positively.
Since you have know the kinds of foods that is beneficial to your skin, you can also check The most dangerous foods that should not be eaten together