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..last updated november 10 2019.....

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what is the work of garlic in the body

What garlic can do for you 1. Boost immunity: In test tubes, garlic appears to kill cancer cells, and studies involving people show some of the same outcomes. According to the lowa women healths study, involving 41,000 middle-aged women, those who routinely ate garlic, fruits and vegetables had a 35 percent lower colon cancer risk. Benefits came from raw and cooked garlic – not supplements. 2. Work as an anti-inflammatory: Research has shown that garlic oil works as an anti-inflammatory. So, if you have sore and inflamed joints or muscles, rub them with the oil. 3. Improve cardiovascular health: The verdict is still out on whether garlic improves your cholesterol levels, but research does indicate it can have a positive impact on your arteries and blood pressure. Investigators believe red blood cells turn the sulfur in garlic into hydrogen sulfide gas that expands our blood vessels, making it easier to regulate blood pressure. T...

Awesome foods that will make your skin to glow and shine

Best 7 foods that will make your body glow and shine like a new born baby .Hello readers, have you been busy searching online on how to keep your body in a good form and how you can keep your self healthy, maybe you also want to know the kinds of foods that you can eat or consumes daily to make your body glow and shine like a new born baby, maybe you are not satisfied with how you looks as you need some types or kinds of food you can eat that will make positive changes to your body then you are in the right place. To continue let me first introduce myself, My name is " John steady" the founder of this maxzy food, I will be sharing with you different kinds of food you can eat that will make positive changes to your body like glowing your skin, beautify you and make you so attractive. Best awesome foods that will make your skin to glow and shine 1. Potato I guess you have heard about potatoes before and you have eat from it, in fact someone readi...

Best awesome benefits of potatoes in the body

A Potatoes underwent low popularity for many years, suffering from an unfavorable reputation as food source rich in carbohydrates. More recently, scientific studies have revealed that potatoes should not be shunned. They should be embraced instead for offering a rich source of minerals including phosphorus, calcium and zinc, as well as B6, B, and C vitamins. The glycoprotein patatin is also found in spuds. These lipolytic enzymes can aid in everyday health by decreasing high blood pressure and effectively working as an antioxidant. Why Potatoes? Even though potatoes have sustained a somewhat tainted reputation, they are still one of the most-often used ingredients in recipes spanning breakfast through lunch and they have a vast health benefits, which are listed below: 10 awesome benefits of potatoes is as follows 1. Positive Effect on Diabetes Those with diabetes are always worried about raising blood glucose levels and so they avoid potatoes’ natural sugar conten...

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