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25 Reasons to eat banana

Good Reasons of eating Banana


 25 Powerful Reasons to Eat Bananas
You'll never look at the humble banana the same way again after discovering the many health benefits and reasons to add them to your diet.

They can help to combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis, and blindness. Plus they can even cure the itch of a mosquito bite and put a great shine on your shoes.

Here are 25 reasons to eat bananas you might have never considered before.


If You Think Bananas Are Just For Monkeys, Think Again
These 25 ways to use and eat bananas will blow your mind!

1. Bananas help to overcome depression

  Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter.


2. Banana help to sustain blood sugar

  Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.

 3. Banana protect against muscles cramps

Protect against muscle cramps during workouts and night time leg cramps by eating a banana.

4. Banana helps to build strong bones

  Counteract calcium loss during urination and build strong bones by supplementing with a banana.

5. Banana helps to reduce PMS symptoms

Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.


6. Banana reduce swelling

Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6

7. Banana helps in relieving anemia

Strengthen your blood and relieve anemia with the added iron from bananas.

8. It's helps to lower blood pressure 

High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.

9. It's aids Digestion 
Eating Bananas For Digestion
Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.

10. it's stimulate the growth of bacteria 

Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.


11. It's helps to normalize bowel motility

Constipated? High fiber in bananas can help normalize bowel motility.

12. It's helps restore lost electrolytes 

Got the runs? Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhea.

13. It's provide relief to the body 

Bananas are a natural antacid, providing relief from acid reflux, heartburn, and GERD.

14. It's relieve stomach Ulcers

Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.

15. It's helps preventing kidney cancer

For Natural Healing From A Simple Banana
Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.

16 .Its makes you smarter

Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.

17. Its provides protection against disease

Bananas are high in antioxidants, providing protection from free radicals and chronic disease.

18 . Banana helps stabilize blood sugar

Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.

19. Its helps to relieve itching 

Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.

20. Its control Blood sugar 

Control blood sugar and avoid binging between meals by eating a banana.

21. Its lower the body temperature 

Eating a banana can lower the body temperature and cool you during a fever or on a hot day.

22. Its helps to relieve Seasonal Affective Disorder 

The natural mood-enhancer tryptophan helps to relieve Seasonal Affective Disorder (SAD).

23.  Its speed your recovery from effects of withdrawal 

Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal.

24. Its can remove a wart

Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place.

25. It's use in polishing 

Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine.

So, since you have know the benefits of banana, I hope you will focus on what is good for your health.

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